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How to crack the code pessimism?

Photo: Saskia-Marjanna Schulz

pessimists kisses you not - these are the results of research by Martin Seligman, a professor of psychology at the University of Pennsylvania brought clearly to the point. But what distinguishes an optimist from a pessimist? Seligman calls to three main factors:

The permanence. For pessimists believe that unpleasant Events are permanent. Optimistic people, however, hold these events and the associated causes of a temporary phenomenon. So for temporary.

The scope. pessimists usually generalize when they experience abuse successes and failures. Optimists one or the other Miss-success for a unique experience. They do not believe that one can generalize from this experience.

Personalization. pessimists almost automatically give themselves to blame if it does not work out as desired. Pessimistic people usually have a rather low self-esteem and little confidence. Optimists are often equipped with a strong self-confidence. They see the causes of abuse rather successful in other people or the circumstances of life.

Now comes the good news is that optimism can be - women - to learn.

is learning from this premise and from Susan Vaughan. She is a lecturer in psychiatry at Columbia University and Harvard graduate. In her bestseller "pessimists not promoted it," she explains, "optimism arises from the inner process of mood regulation, and which can be overcome by other processes, such as exercise and a few magic tricks."

The problem people with a tendency to pessimism a positive internal state is not maintained! Their self-image is largely negative. Therefore stand pessimists and negative results. You can hardly control their feelings develop.

a solution: you practice with a coach. A coach is usually familiar with such problems and knows the methods of how to achieve fast becoming the development from pessimism to optimism. An optimism with a realistic foundation. You can learn to think like an optimist - it will change the image of himself and the environment.

Conclusion: optimism can be learned. Kissing is by itself. Lilli

Cremer-Altgeld