My Fingers Go White And Numb What Is This

chocolate Logie: The principle of vitality

Dr. Ilona Bürgel

pleasure and joy of life We want all of us. But how much space they actually have in our daily lives? Hectic, duties, time pressure, the desire and the load of work to be under control seem to have. This life can be so light and beautiful like eating chocolate. Why? See for yourself

first Chocolate makes vital and happy.

second You make a conscious choice for enjoyment and relaxation and thus health.

third They think of themselves and thereby make better decisions.

"Chocolate is intangible, tangible and edible especially become one of happiness "
Wim Wenders

explain According to an American survey, 39 percent of women and 15 percent of men addicted to chocolate, but why we snack? The reasons are many. Often an up and down rocking blood sugar levels responsible. The first signs are fatigue or a bad mood, followed by an inner restlessness, lack of concentration and the need to seek something to eat - an unpleasant state when we are about to bring high-performance on the job. The escape you, if you pay attention to a constant blood sugar by eating regularly and then right foods such as proteins, vegetables, nuts, whole grains and - dark chocolate.

We eat, however superficially, because it tastes. The preference for sweet is innate. Good mood and momentum to eat, for example in the form of chocolate 70% cocoa. Takes you next to the tiny amounts of a pleasant taste similar to the active ingredient of marijuana (anandamide), also the stimulating substances caffeine and theobromine and promotes the production of endorphins, the body's own endorphins. Not to mention would be psychological functions of the nose as comfort, stress relief, reward or treat yourself to something. Hormones also play an important role in every aspect. Thus, in particular high-calorie food to the release of dopamine in the brain lead, which makes us happy. If you eat chocolate for breakfast, you can control the amount better, since the relaxation caring for serotonin levels higher than in the afternoon or evening.

"It takes a resolution to everything, even to enjoy".
Cover of field

benefit may come to the center of your life concept. If you are well goes, everyone benefits. When you do things because you want and not have to, you will feel much better and twice as effective. Make yourself and other daily joy - chocolate beats a beautiful bridge. Select again the idea that the best is right for you and start it in the selection of chocolates. Otherwise you need to enjoy more experiences, because the taste buds want to be trained. Think of all the senses with chocolate shopping and eat-as in life. Your eyes can already perceive the great packages, nose, the scent of chocolate as you enter. Hear how tempting the paper rustling before the palate rewards you for your preparations. Vary between waiver and exaggeration, you try new - in this case be most happy hormones distributed. Create peace, openness, space and time for pleasure, which may also like ritualized. Perfect for chocolate delight fit water, green tea and red wine, the same yet also strengthen your health.

"Most people are as happy as they themselves have made themselves"
Abraham Lincoln

Decide aware for all that you can do or, for example for the variety and quantity, time of day and type how to eat chocolate. Enjoy to always have the certainty in any situation one choice - to eat chocolate or drink to share or not to experience a known or unknown. Accept the responsibility for an enjoyable life. Do what you may want to do for a long time, "try" it not only. Or have they ever been told "I am now trying times roasted almond chocolate to buy at the gas station? No, you know that they are not there and since you really want to have in your mouth, you go in time and with enough money right Business.

Chocolaty enjoy times ahead, we look forward and that this is all the pleasure principle of our brain, so you will easily reach everything you have imagined.

psychologist Dr. Ilona Bürgel researched, tested, and provides the best recipes in dealing with yourself are your pleasure, happiness and good news of particular concern and that people think more and better in yourself

Dr. Ilona Bürgel
main street 9
01097 Dresden
http://www.ilonabuergel.de/